How to Cleanse Your Energy

Hi everyone! I hope everyone is enjoying their week. Today I'd like to touch on the topic of aura cleansing. Whether you realize it or not, we as energetic beings, tend to pick up on the energies of others. This is especially true if you are an extra sensitive person. Empaths and Intuitives must cleanse their auras more often because they pick up on energies a lot easier. One thing I notice that can happen when the aura is not cleansed, is a feeling of being anxious and overwhelmed. This can be due to someone else's anxiety that has been absorbed or it could be from the wide variety of emotions being absorbed during the day. If they are not released, they can cause anxiety. 

Below are some tips to cleanse the aura and also some ways to shield yourself from picking up on more than you can handle:

1. Drink water...lots of it

One thing I notice cleanses the energy quite well is water. Most people probably don't drink enough water during the day. I know many times I have to remind myself or have someone else remind me to drink water. Remember that we are made up of mostly water. Our physical and spiritual bodies are connected so if the physical body is experiencing something, the spiritual body will be affected. Water is a wonderful way to cleanse your physical and spiritual body of toxins, waste material and unwanted energies. A good friend of mine named Dainichi Lazuli once told me that drinking water is like ingesting white light. Keep that in mind. You will notice the difference in your energy after drinking enough water during the day.

**HINT!: Psychics and Intuitives often tap into the solar plexus chakras. Water keeps the solar plexus clean and working well.

2. Take a Shower

Yes, taking a shower haha. This is a very good method for energy cleansing. This can't be any old shower however. It must be a shower with intention and visualization. Take a shower and visualize the water removing all the heavy, unwanted energies from your body and spirit. See all of these energies going down the drain.

3. Use the Bathroom

Oh yes, I have found this to be true. This is another reason why drinking water is important as it helps to flush your kidneys and other vital organs. When I say use the bathroom, I am hinting towards number 1 and number 2. I find keeping the kidneys and intestines clean is a great way to help cleanse the aura and raise your vibration. Pay attention to how your belly feels. See if  there is a connection between your vibrational level and your last....uhmm..deposit ^_^

**This is something that is wonderful for maintenance/keeping your energy clear long term. 

4. Eat Fruits and Veggies

Food is a very important component when it comes to keeping your energy clear. Eating a lot of colorful fruits and vegetables will help to keep your energy clear and revitalized. These foods have tons of white light and are excellent for raising your vibration. This is also connected to tip 3. Fruits and veggies do wonders for digestion and excretion. 

**TIP!: If you are unable to eat a lot of fruits and veggies, bless your food with white light and positive intention.

5. Sage

This method can be used to cleanse the energy of a living space, an object and yourself. Waft the smoke around your body with the intention of removing negative energies. Sage helps to calm and relax the body as well.

6. Sea Salt Baths

These baths are great for cleansing your energy because they draw out toxins from your body. It helps to bring the body and spirit back into alignment. Notice that many things that are good for cleansing the physical body, are also good for cleansing the spirit and your energies.

7. Exercise

Exercise is wonderful for releasing stagnant energies from your body. Cardio with a bit of anaerobic exercise is a good combination. Notice the amount of clarity that you feel after exercising. You may very well feel as though a weight has been lifted off of you.

8. Archangel Michael and the White Light

You can call on Archangel Michael both for protection and cleansing. Visualize him using white light to cleanse every cell, organ and muscle in your body. See him replacing any negative energies with white light. Imagine that you are surrounded with white light at the end of the session. Some people like to use a cobalt blue energy to surround themselves with...that's great too.

9. Black Tourmaline and Shungite

These stones are great for cleansing your aura of all negative energies and also keeping your aura protected. The energy of Shungite is heavier than black tourmaline which makes it a great grounding stone. Grounding is important for protecting your energy.

10. Connect with Nature

Get outside, go for a walk and breathe in the fresh air. Staying inside stagnates your energy. We are beings that need sunlight and fresh air. You can also talk to nature and ask it to cleanse your energy..whether you talk to the trees, the grass or the air itself.  (Yes this is possible as the earth is a living being)

BONUS TIP: Meditate on a regular basis to keep yourself balanced and in sync.

As a final note, you can protect your energy by calling in your angelic team and calling in the white light to protect you before you leave the house.

I hope this post gave you some creative ideas that you can use to cleanse your energy. See you again soon :)

Love and Ascension,

Saiedah

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