Method for Grounding

The more spiritual you become, the more your vibration increases and the more you will need to ground yourself. You may be ungrounded if you feel confused, spacey, dizzy, forgetful, tired or easily stimulated. Here's one method I use for grounding my energy

Rooting Method:

1. Sit or lie down in a quiet place

2. Take 3 slow deep breaths

3. Imagine yourself on green grass, sitting with your tail bone directly on the earth

4. Imagine that there are roots extending from your bottom and going into the earth. The roots start off big, and as they go deeper into the earth, become smaller.

5. Keep imagining this until you see hundreds roots in the earth. They are now firmly planted in the earth's core.

6. Imagine that these roots are now illuminated with white light

7. See yourself slowly turning into a sturdy tree. Affirm that you are grounded and at peace.


I've been using this method to help me ground before meditation and it seems to work well for me. I hope it works well for you too :)

Take care!

Saiedah <3

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