Practical Ways to Ground-When Visualization Is Not Enough

Hi everyone. Today, I'd like to touch on the topic of grounding. In the past, I made a post that explained how to ground your energy through visualization. Sometimes, however, this method just doesn't work well enough to ground your energy for a long period of time. See how you can ground your energy and feel grounded throughout the day:

1. Eat: I find this to be my most effective method for grounding my energy. Eating meat, protein or foods with fat can help to ground your energy and keep you grounded for a longer period of time. The energy of these foods is at a lower vibration than fruits and vegetables so they get the job done

2. Spend Time with Pets: The energy of animals is very grounding. If you'd like to feel more grounded and centered, spend some time with pets...whether they be yours or someone else's.

3. Get Outside: You must be in nature. This does not include running around outside and grocery shopping. You would need to take the time to actually sit in the park or near the water and relax with the intention of grounding your energy.

4. Clean Up: Cleaning the house is great for grounding your energy. In fact, any mundane task is good for grounding....cooking included. 


I hope these methods will help you to feel more grounded and centered. Merry Christmas everyone!!

Love and Ascension,

Saiedah

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